simple and humple methd of yogasanas.

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SIMPLE AND HUMPLE MEDITATION METHOD OF MAHARISHI PATHANJALI. 

A Man should be endowed with broad thinking. 

The end of broad thinking is the beginning of self-realizations.

The end of self-realization is the beginning of concentration.

The end of concentration is the beginning of MEDITATION.

The end of Meditation is the beginning of salvation

The end of Salvation is the MUKTHI/ MOKSHA. 

Pathanjali Maharishi gives eight steps to attain REAL MEDITATION.   

EIYAMAM & NIYAMAM (FIRST TWO STEPS) 

This is code of conducts.  This is the basic needs to achieve Real Meditation and also lead a happy and healthy life.  Your thinking/world (speaking) and your actions should not affect anybody’s life.   

ASANAM AND PRANAYAMA (THIRD AND FOURTH STEPS) 

In order to practice very useful and simple Yoga asanas given by Sree Pathanjali Maharishi one can attain healthy body and healthy mind.  After getting healthy mind and body,  one can control his breathing through PRANAYAMAM. 

PRATHIYAGARAM & DHARANA (FIFTH  & SIX  STEPS) 

How to control your different mind waves-how to bring your mind in your inner heart and how to fix the same in one thing is called Prathiyagara and Dharana.  

MEDITATION & SAMATHI (SEVENTH & EIGHTH STEPS ) 

The end of Dharana is called Meditation.  Realize yourself.  Samadhi means live yourself. 

SARGURU O BIKSHU 

SARGURU O BIKSHU is the devotee of Sree Pathanjali Maharishi.  He practiced Pathanjali Yoga for the past 60 years in his life.   He established Sree Pathanjali Maharishi Yoga Kedram in the year 1986.  Our Kendram is giving beautiful training on Pathanjali Maharishi’s Astanga Yogam to each individual depending upon their health/mental/age condition.